Amount of Lysine in Bread, rye, toasted

Baked Products

In 100 g (Grams) of Bread, rye, toasted there is 0.256 g of Lysine. Change amount

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Bread, rye, toasted.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Bread, rye, toasted is a type of Baked Products. The most significant nutrients in Bread, rye, toasted are listed below.

Water	31 g	31%
Energy (calorie)	284 kcal
Energy (joule)	1188 kJ
Protein	9.4 g	9.4%
Total lipid (fat)	3.6 g	3.6%
Ash	2.7 g	2.7%
Carbohydrate, by difference	53.1 g	53.1%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	4.23 g	4.23%
Calcium, Ca	80 mg	0.08%
Iron, Fe	3.1 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	138 mg	0.14%
Potassium, K	183 mg	0.18%
Sodium, Na	664 mg	0.66%
Zinc, Zn	1.25 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.905 mg
Selenium, Se	34 µg
Vitamin C, total ascorbic acid	0.2 mg